What you opt to eat for breakfast decides whether or not it is your main meal of the day. Even though a donut with icing and sprinkles may meet your teeth, it will probably lead to a sugar wreck and hunger cravings shortly after.

For a complete tummy, energized body and head, try these yummy breakfast thoughts.

Lots of people like to begin the day with java, but another drink should come : Water! H2o activates the metabolism and also re-hydrates your entire body following a night’s sleep. If you shy away in the plain flavor of plain water, infuse it with your favourite fruit or put in a lemon wedge.

Whether scrambled, poached, hard boiled or within an omelet, protein-rich eggs will keep you complete and detract awful cravings. Keep it simple with sauteed veggies or create a healthful breakfast sandwich on whole grain bread. The glucose in bagel and croissant sandwiches will cause an energy crash in the future.


The intricate carbohydrates found in oatmeal break down and supply energy to the human body also, its packed with minerals and vitamins. Oatmeal is also proven to increase serotonin levels in the mind for enhanced memory function.

While popular flavors such as brown sugar and apple cinnamon are yummy, the pre-made packs are packed with sugar and additional calories. Try overnight steel cut oats with almond milk, fresh fruit plus a dab of pure maple syrup to include organic flavor.


Greens are considerably more flexible than used in salads. It is possible to add spinach, spinach, arugula or a different favourite leafy green into a quiche or walnut sandwich. Additionally, eating greens at the morning begins you on the ideal path to the recommended daily dose of veggies!


On the topic of greens, smoothies are a excellent vessel for veggies. Pack your morning beverage with potassium, fiber, antioxidants and minerals from leafy greens, nonfat yogurt, frozen or fresh fruit and flaxseed.


Should you meal prep or have some time in the morning to make more fancy meals, try one of both of these excellent dishes.

To get a hint of candy, high the curry with plain Greek tomatoes and yogurt. In any circumstance, sweet potatoes have the vitamins, minerals and fiber to help keep you complete. Salmon has omega-3 fatty acids such as brain, eye and heart health, in addition to Vitamin D to resist fatigue.

Quit by that our Wallingford restaurant for breakfast served daily! Start your day off right with a few of our favorites:

Egg white omelets with healthful ingredients such as mushrooms, spinach, broccoli, avocado, asparagus and grilled chicken
Vegan breakfasts, such as southwestern tofu citrus and citrus milk yogurt parfaits
Whole wheat breakfast wraps with delicious ingredients such as egg whites, berries, berries and turkey bacon
Whole wheat breakfast quesadillas with scrambled eggs, avocado, jalapenos and other healthful filling options
Colony Diner cooks using fresh, local ingredients to put a wholesome spin on classic diner meals. Explore our comprehensive menu now!


Waitress is soo Fine & does an Wonderful job she Has been there so long I’m sure Everybody loves her
Great food · Cheap eats · Child-friendly

Great location but a tiny prizey

Every once in a while I journey down from Hartford together with my son. I’ve been coming here off and on for years, because I was a child. My son and I love the food and visiting with our favorite waitress, Julie, Who has additionally been here so long as I could recall. However long passes between visits, she always remembers what we dictate.
My son has autism and generally he’s okay but every so often if he does not get the specific booth he desires, he’s a meltdown. Julie, and the remainder of the staff could not be more attentive to your own or her needs. Even going so far as to visit the local store for him a few lollipops to calm him down. The other clients knew what he had been going through.
We will certainly keep coming back for many years to come!

Everything nice folks they work there quite atension atension

Good food, refreshing & tasty, staff is friendly and accommodating. However, You also have to perform a summer beach day prefer and see them on E.Broadway Milford Next to Silver Sands State Park around from Charles Island in the Greek Spot. As their regional shore neighbor we’re SO glad they opened !
Namaste victoria & indicate

Came up from NC for the weekend and it was the first diner I struck. There are no diners in which I reside!!! ��� The food is exactly what I miss all the time.

It is a wonderful spot to choose ur loves to consume. Delicious meals and also fantastic customer support. Each the staff is really friendly

My move too place for great diner food. Thanks to Julie for its fantastic support.

My buddy Rose had a great time the folks and the ceremony was fantastic friendly and careing people can not wait till we return again. The food was wonderful.

The food is excellent and they have excellent support, I urge it!!

Great place for something fast to eat. Ensure that you tip your waitress.

From support to food to cost was great! Will be visiting again.

Food was great however all 3 orders were incorrect and needed to be routed back

Excelente servicio y buen menú

Always was my favorite diner today I Really like it more now that I perform there

Been going for many years, consistently fantastic food and support.

Finest dinner around. Really like the steak&eggs and French onion soup

Thank you Kimi for the fantastic job and fantastic service!One of several reasons why I along with my brother encounter back.Good food great deals GREAT staff!!!

Having a Fantastic breakfast Whit chula the meals has been excellent good occupation hope you keep it the Exact Same way

I wish that they were open 24 hours,fantastic food,fantastic service!!

Fantastic men and women. . .Great meals….My cease on the weekends…

Food and surroundings is wonderful. . Always a joy to eat there

Good food. . Really like the breakfast and notably the ceremony!!!

Having breakfast ! Fantastic experience with Chula

This place has good food I met my wife …